Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
codechick
Journal
21 Jun 16
codechick's Journal, 21 June 2016
codechick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2016
185.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2016:
539 kcal
Fat: 30.26g | Prot: 34.35g | Carb: 36.53g.
Lunch:
Kraft Miracle Whip Dressing, Havarti Cheese, Boar's Head Black Forest Deli Ham, Pickles.
Snacks/Other:
Jif Creamy Peanut Butter, Apples.
more...
2347 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
codechick's weight history
view complete history