bighdhinatco's Journal, 26 October 2011

187.5 lb Lost so far: 36.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 84.00g | Prot: 138.50g | Carb: 236.50g.   Breakfast: Chocolate Protein Shake. Lunch: Homestyle Chili, Cobb Salad, 60 Minute IPA. Dinner: Chicken Fettuccine Alfredo. Snacks/Other: Harvest Cheddar Sun Chips, India Pale Ale (IPA), Cinnamon Crunch Bagel. more...

2579 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 9/mph - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...