Weigh In record (no journal entry) for 21 June 2016
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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2154 kcal
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Fat: 81.89g | Prot: 90.73g | Carb: 263.13g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Pepperidge Farm Goldfish Original Crackers, Chocolate Chip Cookie. Dinner: Lay's Salt & Vinegar Potato Chips, Water, Dr. Pepper Dr. Pepper (7.5 oz), Pizza with Meat, Chicken Wing. more...
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3216 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Elliptical - 30 minutes, Reading - 1 hour, Housework - 3 hours and 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 7 hours. more...
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steady weight
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