Weigh In record (no journal entry) for 21 June 2016
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144.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1720 kcal
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Fat: 55.62g | Prot: 48.89g | Carb: 268.12g.
Breakfast: Great Value California Sun-Dried Raisins, Friendly Farms Almond Milk Original, Millville Bran Flakes, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Lowfat Cherry Yogurt, Sweet Cherries, Sungrain 100% Whole Wheat Bread, Jam Preserves, Jif Creamy Peanut Butter. Dinner: Season's Choice Seasoned Curly Fries, Season's Choice Seasoned Curly Fries, Chocolate Syrup, Royal Crest Dairy 1.5% Milk, Boca Original Chik'n Meatless Patties, Heinz Tomato Ketchup. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Cheetos Crunchy Cheetos. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours, Yoga - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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gaining 3.5 lb a week
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