Weigh In record (no journal entry) for 21 June 2016
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227.6 lb
Lost so far: 42.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1099 kcal
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Fat: 65.25g | Prot: 89.41g | Carb: 35.39g.
Breakfast: Nutiva Organic Chia Seed, Great Value Frozen Peaches, Jarrow Formulas Whey Protein Unflavored, Silk Coconutmilk Unsweetened. Lunch: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten), Olive Garden Italian Salad Dressing, Athenos Natural Crumbled Feta Cheese, Chicken Wing (Skin Eaten), Fresh'n Easy Garden Salad. Snacks/Other: Swiss Cheese. more...
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gaining 4.7 lb a week
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