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Okay, I know it's only .2 lbs. but I am on Prednisone and my ankles are swollen so I think I must be headed in the right direction. Headed for some surgery down the road so trying to lose as much as possible because we all know if we do nothing, the pounds will creep back up. So I will take a .2 lb. loss in the morning anytime.... :)
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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976 kcal
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Fat: 42.83g | Prot: 43.25g | Carb: 110.64g.
Lunch: Lettuce Salad with Assorted Vegetables, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Jake & Amos Sweet & Hot Pepper Relish, Sara Lee Honey Roasted Turkey Breast, Dijon Mustard, Sargento Ultra Thin Sliced Colby-Jack Cheese, Waist Watcher Diet Black Cherry Soda. Dinner: Watermelon, Kraft 100% Grated Parmesan & Romano Cheese, Sweet Onions, Cobblestone Mill Whole Wheat Sub Rolls, Farm Rich Original Meatballs, Mariam's Tortellini Sauce. Snacks/Other: Mariam's White/Wheat Bread, Mayfield Mini Ice Cream Sandwiches. more...
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2855 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Reading - 2 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...
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losing 0.9 lb a week
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