Weigh In record (no journal entry) for 21 June 2016
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120.8 lb
Lost so far: 37.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1298 kcal
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Fat: 16.48g | Prot: 98.01g | Carb: 182.92g.
Breakfast: My Muesli Figurfit Müsli, Milch (Fettfrei). Lunch: Rote Zwiebeln, ORO di Parma Tomatenmark mit Basilikum, K-Classic Passierte Tomaten, Thunfisch in Wasser (Konserviert). Dinner: Jabuvit Bandnudeln. Snacks/Other: Pea Minusz Vollmilchschokolade, Layenberger Low Carb Protein Riegel Schoko-Banane. more...
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gaining 4.6 lb a week
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