Weigh In record (no journal entry) for 21 June 2016
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112.4 lb
Lost so far: 8.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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216 kcal
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Fat: 13.10g | Prot: 17.90g | Carb: 5.72g.
Breakfast: Жареная Рыба (в Панировке), Перепелиное Яйцо, Кофе с Молоком. more...
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losing 15.4 lb a week
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Ole-ole-'s weight history
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