Weigh In record (no journal entry) for 21 June 2016
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1339 kcal
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Fat: 48.55g | Prot: 64.55g | Carb: 151.41g.
Breakfast: Kaffee, Xucker Xylit, Milfina Milch 1,5% Fett. Lunch: Banane, frischli Creme Frischli 10%, Podravka Vegeta Würzmischung mit Gemüse, REWE Bio Junge Erbsen, Aldi Fusilli. Dinner: McCain 123 Frites, Gut & Günstig Barbecue Chicken Wings. more...
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1522 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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