sonfeyz's Journal, 21 June 2016

136.0 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 53.90g | Prot: 49.33g | Carb: 83.54g.   Breakfast: Bal, Kaymak, Tahin Pekmez, Süzme Peynir, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Sığır Eti Köftesi. Dinner: Peynirli Kraker. more...

1697 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...