damonw1's Journal, 26 October 2011

195.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2918 kcal

Fat: 120.67g | Prot: 118.77g | Carb: 356.10g.   Breakfast: Light & Fit Yogurt - Raspberry, Low Fat Granola with Raisins. Lunch: potato chips, Honey Mustard Chicken Sandwich. Dinner: Rice Krispy Treats, 14" Large Meat Lover's Pan Pizza. Snacks/Other: Light Butter Popcorn, Clif Bar - Crunchy Peanut Butter. more...

3063 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...