Weigh In record (no journal entry) for 21 June 2016
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173.1 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1078 kcal
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Fat: 15.11g | Prot: 64.04g | Carb: 172.71g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood. Lunch: Douwe Egberts Chocolademelk uit de Automaat, La Place Panini Gemarineerde Kip. Dinner: AH Gegrilde Runder Rollade, Komkommer (met Schil), Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Almhof 0% Vet Kwark Perzik Abrikoos. Snacks/Other: Nectarines, Jumbo Krekkers Meergranen, Peijnenburg Volkoren Peperkoek. more...
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gaining 1.5 lb a week
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