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Renner123
Journal
21 Jun 16
Renner123's Journal, 21 June 2016
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Weigh In record (no journal entry) for 21 June 2016
122.4 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2016:
1534 kcal
Fat: 45.20g | Prot: 106.50g | Carb: 160.25g.
Breakfast:
Zonnatura Tarwe Zemelen, Optimel Vanille Yoghurt 0% Vet.
Lunch:
Milner Extra Gerijpt 30+ Kaas, Calvé Pindakaas (20g), Gekookt Ei, Lidl Kampioentjes Meergranen, Italiaanse Bol.
Dinner:
Knorr Turkse Dürüm.
Snacks/Other:
TopVit Drink Aardbei-Kers, Lifeplus Protein Shake, Granny Smith Appels.
more...
1745 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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