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wow, i was shocked when i put on my favorite pair of jeans. well, tried to anyways. i have gone back to college and spend a lot of time studying, while sitting on my butt. Now i am going to take care of myself. i need to for not only myself but my family. i Will be ready for the spring so i can go on those long bike rides with my daughter.
Diet Calendar Entries for 08 December 2009:
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1304 kcal
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Fat: 20.86g | Prot: 107.93g | Carb: 173.76g.
Breakfast: coffee. Lunch: water, chicken and dumpling soup, cream cheese, rice cake. Dinner: bud light can, vegitable soup. more...
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2102 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 5 minutes, Housework - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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