Weigh In record (no journal entry) for 20 June 2016
|
207.0 lb
Lost so far: 16.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2016:
|
2056 kcal
|
Fat: 54.08g | Prot: 76.93g | Carb: 294.89g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Double Lolly, Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Walkers Cheese & Onion Crisps (25g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Double Lolly, BBQ Beef (25g), Double Lolly, Swizzels Matlow Double Lolly. more...
|
|
2346 kcal
|
Activities & Exercise:
Running - 6/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mushypeakeck's weight history
|