damic's Journal, 25 October 2011

345.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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3032 kcal

Fat: 89.78g | Prot: 146.48g | Carb: 410.26g.   Breakfast: KELLOGG'S SPECIAL K CUP, Bananas . Lunch: Lamb Gyro Sandwich. Dinner: Teriyaki Sauce, Fresh Steamed Vegetables, White Rice (Short-Grain), Roasted Broiled or Baked Chicken. Snacks/Other: Tortino al Cioccolato (flour less chocolate cake), Baklava. more...

3812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...