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well a few oz up but think it is water but we will see
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278.8 lb
Lost so far: 21.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1163 kcal
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Fat: 58.30g | Prot: 99.58g | Carb: 54.00g.
Lunch: Cheetos Crunchy Cheetos, Tap Water, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Chicken Gizzard. Dinner: Snack Fresh Carrots & Grapes with Pretzels & Cheese, Gwaltney Great Dogs Chicken Franks. more...
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gaining 2.8 lb a week
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