Weigh In record (no journal entry) for 25 October 2011
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186.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1304 kcal
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Fat: 37.50g | Prot: 126.04g | Carb: 122.33g.
Breakfast: Large Brown Eggs, All Whites 100% Liquid Egg Whites, Seasoned Black Beans, Hickory Smoked Bacon. Lunch: Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Unsweetened Iced Tea, Fish Taco. Dinner: Chicken breast tenders, Basil Vegetable Medley, Canned Black Beans. more...
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2751 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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gaining 11.2 lb a week
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