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Switching to my home scale for daily weigh-ins. Monday will be official weigh-ins.
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220.8 lb
Lost so far: 44.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1260 kcal
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Fat: 55.01g | Prot: 124.04g | Carb: 72.00g.
Breakfast: Egg, Quick Oats 100% Whole Grain Oats, cantaloupe. Lunch: cottage cheese, Chicken of the Sea Chunk White Tuna, cucumber. Dinner: Spring Mix Salad, Normandy blend (frozen vegetables), chicken breast. Snacks/Other: Roasted Almonds, celery, Snack 1 / Pumpkin Seeds. more...
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2566 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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