lewi5155's Journal, 20 June 2016

163.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 84.41g | Prot: 54.62g | Carb: 34.24g.   Breakfast: Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Oscar Mayer Real Bacon Bits, Coleslaw, Marketside Classic Iceberg Salad, Hidden Valley Ranch Salad Dressing, Kroger Grape Tomatoes, John Soules Foods Grilled Chicken Breast Strips. Dinner: Marketside Angel Hair Cole Slaw, Jennie-O Ground Turkey 85/15. Snacks/Other: Land O'Lakes Salted Butter, Teavana Matcha Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Peanut Powder, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). more...

2066 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...