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Walking for an hour or more each morning has really made me feel so good. Keeping my bariatric guidelines in place, and taking my meds regularly.Going to see Dr. F today, and then go the the seminar with Dr. H tonight. Yesterday's Father's Day dinner went great! I had the better part of a large chicken breast, and a bite of potato salad, plus one deviled egg. NO Reese's Cup Chocolate cake with buttercream icing for me!!! I made it and did not eat any of it! The rest of the family, on the other hand,loved it.
Diet Calendar Entries for 20 June 2016:
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235 kcal
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Fat: 8.36g | Prot: 16.09g | Carb: 21.19g.
Breakfast: Kroger Green Bell Pepper, Blueberries, Butter Buds Butter Buds Sprinkles, Wegmans Sliced Baby Bella Mushrooms, Mrs. Dash Garlic & Herb Seasoning Blend, Egg Beaters Egg Beaters - Original, Publix Onions, Sargento Fancy Shredded Colby-Jack Cheese, Regular Coffee. more...
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1548 kcal
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Activities & Exercise:
Desk Work - 3 hours and 15 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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