Weigh In record (no journal entry) for 08 December 2009
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175.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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1560 kcal
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Fat: 43.00g | Prot: 53.50g | Carb: 254.50g.
Breakfast: Great Value Orange Juice, great value wheat bread, jif peanut butter, Frosted Flakes, kroger skim milk. Lunch: water, Pringles BBQ Potato Crisps, subway melt. Dinner: sierra mist, rotel, velveeta. Snacks/Other: 100 calorie pack cheese nip, Extra Strawberry Banana Gum, dr. pepper. more...
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2274 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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