Nicky07969's Journal, 20 June 2016

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Weigh In record (no journal entry) for 20 June 2016

220.5 lb Lost so far: 30.9 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2016:

534 kcal

Fat: 34.95g | Prot: 51.05g | Carb: 0.60g. Breakfast: Meat. Lunch: Simonsberg Low Fat Cream Cheese. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked). more...

3118 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Sauna - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Nicky07969's Journal, 20 June 2016

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