Weigh In record (no journal entry) for 20 June 2016
|
169.3 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2016:
|
1354 kcal
|
Fat: 73.16g | Prot: 61.43g | Carb: 107.57g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Капучино. Lunch: Рафинад, Сыробогатов Плавленый Сыр Янтарь, Щедрые Хлебцы Ржаные, Простоквашино Сметана 15%, Лук, Красные Помидоры, Огурец (с Кожурой), Петрохолод Пельмени Белорусские Сочные. Dinner: Herbalife Протеиновый Коктейль Формула 1. more...
|
|
2153 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Vacuuming - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mastercardrus's weight history
|