Weigh In record (no journal entry) for 20 June 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1216 kcal
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Fat: 74.71g | Prot: 106.83g | Carb: 24.22g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Dinner: Azeite de Oliva Extra-Virgem, Alface, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Açúcar. more...
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losing 9.3 lb a week
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