Weigh In record (no journal entry) for 20 June 2016
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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731 kcal
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Fat: 5.86g | Prot: 115.79g | Carb: 52.13g.
Lunch: Süzme Peyniri (Yağsız), Karışık Yeşil Salata, Superfresh Light Ton Balığı. Dinner: Karışık Yeşil Salata, Yumurta Beyazı, Yeşil Biber, Kırmızı Domates, Soğanlar, Tavuk Göğüs Eti, Süzme Peyniri (Yağsız). Snacks/Other: Fanta Fanta. more...
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2697 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cardio - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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