Diffi1989's Journal, 20 June 2016

Diffi1989's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2016

198.4 lb Lost so far: 8.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2016:

734 kcal

Fat: 30.46g | Prot: 26.05g | Carb: 46.70g. Breakfast: Oliwa z Oliwek, Orzechy Włoskie, Pomidory, Jajko. Lunch: Frosta Warzywa na Patelnię Francuskie, Pastani Makaron Spaghetti. Dinner: Carlo Rossi Wino Różowe. more...

2598 kcal

Activities & Exercise: Silownia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Diffi1989's weight history

view complete history

Diffi1989's Journal, 20 June 2016

Submit a Comment

Other Related Links

Members

Diffi1989's weight history