K8i's Journal, 20 June 2016

120.2 lb Lost so far: 38.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 42.01g | Prot: 107.12g | Carb: 106.39g.   Breakfast: Foodspring Porridge. Lunch: Dennree Erbsen & Möhren, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu, Uncle Ben's Express Basmati-Reis. Dinner: Windau Landschinken, Backpulver, Sonnenblumenöl, Ei, Bio Sonne Bio Dinkel Vollkornmehl, ESN Micellar Casein - Natural. Snacks/Other: Layenberger Low Carb Protein Riegel Cranberry-Cassis. more...

1671 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Karate - 1 hour. more...