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K8i
Journal
20 Jun 16
K8i's Journal, 20 June 2016
K8i's Profile
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Weigh In record (no journal entry) for 20 June 2016
120.2 lb
Lost so far:
38.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2016:
1280 kcal
Fat: 42.01g | Prot: 107.12g | Carb: 106.39g.
Breakfast:
Foodspring Porridge.
Lunch:
Dennree Erbsen & Möhren, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu, Uncle Ben's Express Basmati-Reis.
Dinner:
Windau Landschinken, Backpulver, Sonnenblumenöl, Ei, Bio Sonne Bio Dinkel Vollkornmehl, ESN Micellar Casein - Natural.
Snacks/Other:
Layenberger Low Carb Protein Riegel Cranberry-Cassis.
more...
1671 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Karate - 1 hour.
more...
gaining 2.1 lb a week
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