Weigh In record (no journal entry) for 20 June 2016
|
274.7 lb
Lost so far: 39.5 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
672 kcal
|
Fat: 26.30g | Prot: 53.35g | Carb: 53.27g.
Breakfast: Edeka Putenbrust Geräuchert, Tassimo Latte Macchiato, Harry Vital + Fit Brot (56g), Becel Vital. Lunch: Hähnchenbrust, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Rührei (Ganz, Gekocht). Snacks/Other: Wasa Delicate Rounds French Herbs, Optiwell Joghurt Pfirsich & Maracuja. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabyhexe's weight history
|