Weigh In record (no journal entry) for 20 June 2016
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274.7 lb
Lost so far: 39.5 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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672 kcal
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Fat: 26.30g | Prot: 53.35g | Carb: 53.27g.
Breakfast: Edeka Putenbrust Geräuchert, Tassimo Latte Macchiato, Harry Vital + Fit Brot (56g), Becel Vital. Lunch: Hähnchenbrust, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Rührei (Ganz, Gekocht). Snacks/Other: Wasa Delicate Rounds French Herbs, Optiwell Joghurt Pfirsich & Maracuja. more...
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losing 1.5 lb a week
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