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Höhenflug gestoppt!
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207.7 lb
Lost so far: 7.9 lb.
Still to go: 31.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2016:
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2032 kcal
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Fat: 67.65g | Prot: 66.69g | Carb: 262.39g.
Breakfast: Kaffee mit Milch, Aldi H-Milch 1,5%. Lunch: Nutella Nutella, Metzgerfrisch Gemüse in Aspik, Lätta Extra Fit mit Buttermilch, Senf, Weizenbrot (Enthält Weiyenkörner), Timmendorfer Schinken-Zwiebelmettwurst, Spitzpaprika, Aldi Mortadella, Möhren, Freeway Aqua + Sport, Kaffee mit Milch. Dinner: Freeway Aqua + Sport, Krombacher Radler (Flasche), Spiegelei, Aldi Rahmspinat, Aldi Kartoffelpüree. Snacks/Other: Nimm2 Lachgummi Softies, Freeway Aqua + Sport, Choceur Kaffee Sahne. more...
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3076 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Gym - 30 minutes, Driving - 40 minutes, Standing - 2 hours, Resting - 7 hours and 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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