Weigh In record (no journal entry) for 08 December 2009
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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1703 kcal
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Fat: 55.40g | Prot: 69.94g | Carb: 257.02g.
Breakfast: French Vanilla Bean Yogurt, Milk (1% Lowfat with Added Vitamin A), Go Lean Crunch! - Honey Almond Flax, Coffee, Good Belly. Lunch: Clif Bar - Crunchy Peanut Butter, Cheddar Cheese, Double Fiber Bread, Butter. Dinner: Chocolate Ice Cream, Chicken Salad Sandwich. more...
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1685 kcal
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Activities & Exercise:
yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 2.1 lb a week
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