Weigh In record (no journal entry) for 20 June 2016
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1934 kcal
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Fat: 97.28g | Prot: 108.24g | Carb: 150.68g.
Breakfast: Kellogg's Spécial K Nourish, Café au Lait, Carrefour Lait Demi Écrémé, Quaker Oats Express Cassonade. Lunch: Café au Lait, Vinaigrette, Tomates Cerises, Radis, Salade Mixte, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Lardons Fumés, Pain Blanc, Milbona Fromage Râpé, Oeuf. Snacks/Other: Yoplait Panier de Yoplait Extra Mandarine, Biscuits Sablés, Pomme Golden, Célébrations Célébrations. more...
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gaining 2.0 lb a week
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