Weigh In record (no journal entry) for 20 June 2016
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1889 kcal
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Fat: 59.56g | Prot: 52.92g | Carb: 278.94g.
Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Balls, Gut & Günstig Putenbrust, Philadelphia Balance Feta & Gurke, Grafschafter Vollkornbrot (65g), Banane. Lunch: Birnen, Marmelade, Arla Kaergarden, Grafschafter Vollkornbrot (65g), Dr. Oetker Rote Grütze mit Vanillesoße. Dinner: REWE Bäcker Brötchen, Rindfleisch-Nudelsuppe. Snacks/Other: Biscoteria Ohio Cream Cookies, Krombacher Radler (Flasche), Lindt Lindor Kugeln, Filinchen Sonnenblumenkerne & Sesam. more...
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2263 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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