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szpt
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20 Jun 16
szpt's Journal, 20 June 2016
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Weigh In record (no journal entry) for 20 June 2016
196.2 lb
Lost so far:
11.0 lb
.
Still to go:
81.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2016:
486 kcal
Fat: 28.43g | Prot: 31.57g | Carb: 22.00g.
Lunch:
Baroni's Spaghetti Sauce with Meat, Mozzarella Fresca Fresh Mozzarella, Dannon Light & Fit Yogurt - Strawberry (Container).
more...
2536 kcal
Activities & Exercise:
Shopping - 20 minutes, Spinning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
2 Supporters
Support
Comments
Good job!
20 Jun 16 by member:
warrenwinter
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