edavisfat's Journal, 25 October 2011

194.0 lb Lost so far: 6.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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335 kcal

Fat: 8.74g | Prot: 29.21g | Carb: 37.64g.   Breakfast: Water (Bottled). Lunch: Golden Delicious Apples. Dinner: Brown Mushrooms (Crimini Italian), Veggie Grillers Original, Grillers Vegan. more...

3622 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...