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Darc
Journal
25 Oct 11
Darc's Journal, 25 October 2011
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Weigh In record (no journal entry) for 25 October 2011
206.0 lb
Lost so far:
53.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
570 kcal
Fat: 13.50g | Prot: 90.00g | Carb: 24.00g.
Lunch:
100% Low Sodium Vegetable Juice (11.5 oz), Beef Fajitas, Mesquite Chicken Breast.
Dinner:
98% Fat Free Oven Roasted Turkey Breast.
more...
2881 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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