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nach einer Woche arbeiten :(
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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340 kcal
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Fat: 5.70g | Prot: 14.99g | Carb: 58.30g.
Breakfast: Erdbeer-Marmelade (Eigene), Kaufland Truthahnbrust, Netto American Style Vollkorn Sandwich, Normaler Kaffee, Goldessa Der Leichte. Snacks/Other: Butterbrot. more...
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gaining 2.0 lb a week
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