Weigh In record (no journal entry) for 20 June 2016
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163.1 lb
Lost so far: 63.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1904 kcal
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Fat: 46.85g | Prot: 118.70g | Carb: 245.56g.
Breakfast: Сырники Домашние, Салат из Помидоров и Огурцов, Яйцо (Целое), Яичный Белок. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Суши. more...
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gaining 0.0 lb a week
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