Weigh In record (no journal entry) for 19 June 2016
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111.3 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1492 kcal
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Fat: 51.92g | Prot: 79.31g | Carb: 119.23g.
Breakfast: Kellogg's Choco Krispies. Lunch: Knoblauch, K-Classic Sonnenblumenöl, Honig, Celavita Drillinge Natur. Dinner: Zitronensaft, Knoblauch, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Havana Club Rum, Coca-Cola Coca-Cola Zero, Havana Club Rum, Edeka Bio Schoko Reiswaffeln. more...
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1538 kcal
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Activities & Exercise:
Fitness Training (Workout) - 8 minutes, Hiking - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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