Weigh In record (no journal entry) for 08 December 2009
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140.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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1792 kcal
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Fat: 87.10g | Prot: 78.18g | Carb: 182.44g.
Breakfast: kiwi, blackberries, watermelon, apple. Lunch: subway cookie, subway veggie. Dinner: chicken salad. more...
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3054 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Circuit Training - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Sitting - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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