a.buryak's Journal, 19 June 2016

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Weigh In record (no journal entry) for 19 June 2016

194.0 lb Lost so far: 26.5 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2016:

2869 kcal

Fat: 159.91g | Prot: 67.35g | Carb: 296.47g. Lunch: Слобода Майонез Оливковый 67%, Шампиньоны Тушеные, Лук, Яйцо (Целое). Dinner: Кефир 1%, Торт. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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a.buryak's Journal, 19 June 2016

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