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msvanhorn
Journal
19 Jun 16
msvanhorn's Journal, 19 June 2016
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Weigh In record (no journal entry) for 19 June 2016
225.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2016:
1760 kcal
Fat: 88.50g | Prot: 122.00g | Carb: 116.00g.
Breakfast:
Meijer Grade A Large Egg, Thomas' Original English Muffins, Al Fresco Country Style Chicken Sausage.
Lunch:
Dietz & Watson Black Forest Smoked Ham.
Dinner:
Meijer Seeded Hamburger Buns, Brisket Burger.
Snacks/Other:
Newtons Raspberry Newtons Cookies.
more...
2786 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 0.4 lb a week
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