Weigh In record (no journal entry) for 19 June 2016
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184.0 lb
Lost so far: 42.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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2067 kcal
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Fat: 66.18g | Prot: 116.93g | Carb: 203.72g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Kirkwood Mild Italian Chicken Sausage. Dinner: Swiss Cheese, Corned Beef Brisket (Cured), Azumaya Egg Roll Wrappers, Publix Pimento Cheese Spread, Specially Selected Pretzel Dinner Rolls, Swiss Cheese, Amstel Amstel Light. Snacks/Other: Regular Beer, Yumberry Salted Popcorn, Yumberry Raspberry Frozen Yogurt, Quest Cookies & Cream Protein Bar, Apples. more...
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2595 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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