Weigh In record (no journal entry) for 08 December 2009
|
144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2009:
|
856 kcal
|
Fat: 45.92g | Prot: 103.56g | Carb: 10.94g.
Breakfast: turkey bacon, coffee, eggs. Lunch: heavy cream, coffee, mushrooms, chicken, tuna, lettuce. Dinner: A&W Diet Root Beer (Medium), sea bass. Snacks/Other: sargento string cheese. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bustersmom's weight history
|