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Barb Mickles
Journal
19 Jun 16
Barb Mickles's Journal, 19 June 2016
Barb Mickles's Profile
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Weigh In record (no journal entry) for 19 June 2016
144.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2016:
741 kcal
Fat: 21.39g | Prot: 48.73g | Carb: 89.93g.
Breakfast:
Farmland Foods Lower Sodium Bacon, Musselman's Natural Unsweetened Apple Sauce, Bob Evans Hash Browns Original, Fresh & Easy Organic Medium Brown Eggs.
Lunch:
Fruit Salad, Denny's Sliced Tomatoes (3 Slices), Tenderloin Pork, Oatmeal Cookie with Raisins.
Snacks/Other:
General Mills Multigrain Cheerios.
more...
4956 kcal
Activities & Exercise:
fitbit 8223 - 9 hours, zumba - 30 minutes, Sleeping - 6 hours and 30 minutes, fitbit 4530 - 8 hours.
more...
losing 1.4 lb a week
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