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houndish
Journal
25 Oct 11
houndish's Journal, 25 October 2011
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Weigh In record (no journal entry) for 25 October 2011
182.0 lb
Lost so far:
38.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
1503 kcal
Fat: 68.14g | Prot: 56.25g | Carb: 171.15g.
Lunch:
pear.
Dinner:
Cheese Pizza, Salad Dressing, Mixed Salad Greens.
Snacks/Other:
m&m peanuts fun size.
more...
2661 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
steady weight
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houndish's weight history
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