Weigh In record (no journal entry) for 19 June 2016
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205.7 lb
Lost so far: 16.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2133 kcal
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Fat: 82.88g | Prot: 91.78g | Carb: 251.67g.
Breakfast: Dulano Delikatess Lachsschinken, Grafschafter Pfunds-Schnitten, Lätta Extra Fit mit Buttermilch, Normaler Kaffee. Lunch: Desira Lockerer Sahne-Pudding Vanillegeschmack, TiP Sprühsahne, Dulano Delikatess Hähnchenbrust, Dulano Lachsschinken, Lätta Extra Fit mit Buttermilch, Lidl Brioche Zopf. Dinner: Gouda, Bolognese, Lidl Pizzateig & Tomatensoße. Snacks/Other: Sugarland Saure Früchte. more...
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losing 3.1 lb a week
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 Comments
Hast du jemanden der dir hilft beim abnehmen
19 Jun 16 by member: 1 Rosa 5
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