Weigh In record (no journal entry) for 19 June 2016
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128.3 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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635 kcal
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Fat: 27.36g | Prot: 31.62g | Carb: 62.40g.
Breakfast: Pain Blanc, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé. Lunch: Saucisse de Boeuf, Super U Salade de Riz au Thon. more...
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losing 3.1 lb a week
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