Weigh In record (no journal entry) for 19 June 2016
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151.0 lb
Lost so far: 87.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1298 kcal
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Fat: 23.13g | Prot: 89.30g | Carb: 176.09g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Nesquik Çikolatalı Gevrek, İçim Light Süt. Lunch: Yumurta Beyazı, Polonez Fit Yaşam Hindi Füme Eti, Pınar Light Yoğurt, TekSüt Lor Peyniri. Dinner: Dardanel Ton Light, Nudo Kıvırcık Erişte (Körili). Snacks/Other: Starbucks Filtre Kahve (Grande), Elma, Nestle Nesquik Kakaolu Süt. more...
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2363 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Weight Training (moderate) - 45 minutes, Standing - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 53 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 9.3 lb a week
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