Yes
|
135.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2016:
|
1493 kcal
|
Fat: 69.08g | Prot: 55.02g | Carb: 172.38g.
Lunch: Burger King Pickles, Burger King Chicken Nuggets (4), Burger King Onion Rings (Value), Burger King Salted French Fries (Value). Dinner: Salsa, Onions, Burger King American Cheese, Burger King Tendergrill Chicken Patty, Black Pepper, Salt, Burger King Homestyle Caesar Croutons, Ken's Steak House Golden Italian Dressing, Burger King Garden Side Salad. Snacks/Other: Coffee with Sugar, Burger King Chocolate Chip Cookie, Water, Burger King Soft Serve Cone, Skinny Cow Dreamy Clusters - Milk Chocolate, Water (Bottled). more...
|
|
2552 kcal
|
Activities & Exercise:
Desk Work - 45 minutes, Working - 11 hours and 43 minutes, Walking (slow) - 2/mph - 3 minutes, Driving - 15 minutes, Sitting - 10 minutes, Sleeping - 8 hours and 17 minutes, Housework - 2 hours and 29 minutes, Standing - 18 minutes. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|